Use code ‘ TOB15‘ to get 15% off! (affiliate code) What you will learn in this interview with Dr. How may VivoBarefootshoes be beneficial? Through building strength in the foot and teaching the foot to accommodate your own body! A study showed a 60% increase in foot strength by wearing VivoBarefoot shoes for 6 months consistently, and you a little over 3 months to return your shoes. She speaks about movement diets and the importance of introducing variety and reflection in approaching movement and health! Let’s dive into the world of optimal foot health and physical therapy with Dr. Furthermore, she speaks about how the physical therapy industry is evolving and becoming more popular amongst athletes, how in-clinic experiences differ from online physical therapy sessions, and whether physical therapy can be for everyone. As a gymnast, she spent much of her upbringing barefoot, however, with several foot fractures, she briefly speaks into how combining the use of the minimal shoe and conventional shoe can be beneficial in transitioning to going fully barefoot! She provides insight into why your feet may be in pain after wearing barefoot shoes, and how minimalist shoes differ from the conventional shoe. Laura, doctor of physical therapy, preaches optimal foot functionality by spending time barefoot, but with safety and slow progression. Want to transition into barefoot shoes? Dr. Email Welcome to Episode 177 of The Optimal Body Podcast When and Why are Barefoot Shoes Recommended with Physical Therapist, Dr.
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